Female sex drive is directly related to her physical wellbeing, emotional and hormonal status. If she feels good, she’ll want to have sex.
A female sex drive can’t just flip a switch and get instantly turned on, and it could be super frustrating when your partner’s ready to go and you’re, well, not.
There are so many different factors that can influence a female’s desire or how to increase female arousal. Here are 12 proven ways to improve female sex drive.
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Table of Contents
Understand the causes of the low female sex drive
Typically, low female sex drive occurs due to stress, unhealthy lifestyle, lack of sleep, unresolved issues with your spouse, abuse in the past, hormonal problems, depression, lack of confidence, menopause etc. Treating these underlying issues is the key to improve and boost female sex drive naturally.
Always deal with your stress
Take time to meditate and relieve stress. Stress and anxiety are the biggest female sex drive killers; when you’re feeling stressed out, it’s extremely difficult to get aroused. Look at stress as a wakeup call for a lifestyle change.
If you want to have a happy and healthy sex life, you have to create the space in your life for it. At least, always spend 20 minutes of uninterrupted, electronics-free quality time with your partner every day—no work emails, no Instagram distractions, just the two of you.
No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.
Master the skills to Build A Stronger Relationship
Feel good about yourself
Low body confidence is a turn-off (for you and your partner). If your wobbly bits make you cringe, if you don’t like seeing yourself naked, then try to take small steps towards learning to love yourself a little more.
Many women worry about how their post-baby body looks up close or from certain angles and lose some of their sexual self-confidence because of how they think they look.
Boost your self-confidence and your female sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex. You know what? The person looking at you from there… is getting laid. They’re happy and grateful. So chill out and enjoy yourself!
Have a date night occasionally
Set aside some time for each other away from kids and family issues. Go away on mini vacation if possible. Take the time to be romantic. Make it feel like your first date; make him want you and also allow yourself to have a feeling of wanting him like you did on your first date
Exercise enough
Exercise and a positive mindset can work wonders for your body and mind, so make adjustments to the way you’re living and it will almost certainly have a positive effect on your sex life.
Good nutrition
Low female sex drive may be due to something as simple as an imbalance of the vitamins, minerals, amino acids etc. that their body needs to function properly. For example, research shows that, when given high levels of zinc and vitamin C, post-menopausal women’s levels of vaginal lubrication and libido dramatically improves.
Furthermore, vitamins A, E, and C are proven to massively improve all women’s vaginal lubrication. To restore the vitamin, minerals and other essentials balance in your body. This will help to improve the cell production of your reproductive and other organs, encouraging them to increase production of your body’s natural lubrication.
b. Good nutrition Facts
- Vitamin C —
It improves blood circulation to the organs so it’s important to make sure you consume foods rich in vitamin C on a daily basis. Vitamin C has also specifically been linked to a healthier female libido. Some great choices include broccoli, oranges, red peppers, and guava.
- Iron-rich foods—
For women, in particular, low iron levels can have a negative effect on sexual desire, arousal, lubrication and ability to have an orgasm. Great sources of iron include dark leafy greens like kale and spinach, along with grass-fed beef.
- Collagen-rich foods—
Collagen production naturally declines with age. This has a direct negative effect on skin health and makes it harder to keep skin firm. This phenomenon can make it harder for men to maintain an erection, and it can lead to a looser vaginal wall in women.
To increase your collagen levels, you can consume more bone broths and opt for a collagen supplement powder. Vitamin C also helps to increase collagen production. For collagen supplements click here
- Sweet potatoes—
Sweet potatoes or yams are loaded with potassium and vitamin A. The potassium can help with high blood pressure; which makes a man more likely to have erectile dysfunction.
- Watermelon—
In 2008, research conducted at Texas A&M demonstrated that watermelon may have a Viagra effect. The phytonutrients are known as lycopene, beta-carotene, and citrulline found in watermelon help relax blood vessels.
While watermelon might not be as organ-specific as Viagra, it can be helpful in the bedroom without any negative side effects when you naturally want to improve libido. To know more about how watermelon can help improve your sex drive Click here
- Almonds —
Rich in zinc, selenium and vitamin E, almonds contain vitamins, minerals and healthy fats that can improve sexual health and reproduction.
- Water—
Making sure you’re not dehydrated is helpful when it comes to your libido since dehydration can cause a number of negative side effects that can easily dull sexual desire. If you want to avoid possible fatigue, headaches, and vaginal dryness then drink up.
Never get yourself exhausted
When a woman feels a thousand powerful and conflicting emotions, her body feels battered and alien… and she’s totally knackered.The reason for the loss of sex drive is both physical and psychological.
Not just in mums, but in women in general, sexual dysfunction is commonly brought on by a psychological issue, like depression, stress or anxiety. We all know the importance of our minds in ‘getting there’ and so it’s understandable that when we’re having a bad time emotionally, we go off the boil sexually.
Eat certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.
But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life; and also a natural way on how to increase female arousal.
Try eating chocolate
Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sex life and is one of the natural ways on how to increase female arousal.
According to one study, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Just make sure you choose a low-sugar, high-quality chocolate.
Take your daily herbs
Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses.
Garlic contains high levels of allicin, and increases blood flow; and when your blood flow tops up, it helps increase your sex drive to top gear.
Stick to one glass of wine and always get plenty of sleep
Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.
People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.Boost your energy and increase your sex drive by taking naps when you can.
Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship and will not help you increase your sex drive.
Communication is essential for building trust. It’s important to prevent resentments from building up.
It’s far more important to seek the support and understanding of a partner who understands how you’re feeling, what you’re dealing with… and how to get you excited in bed.
If you talk about things and create an atmosphere in which it’s ok to try things out in a relaxed way, then you’re well on the path to reclaiming the fun of sex. Try toys, lubes and playful games – and laugh about it if things don’t quite go to plan.
When all these are done or applied in your everyday life, it will spice up your sex life and help you boost and increase your sex drive.
