Do you want to know how to last longer in bed naturally? Then read this article to the end!…
As much as quickies can be great, sometimes, your body will also crave for something that lasts a bit longer. But then, what can we refer to as longer?
Especially for starters, one must get healthy expectations in this regard. i.e., the period of average sex sessions. Over time, several studies have proven that at least 45% of men cum within the first two minutes of sex, excluding foreplays anyway.
Nonetheless, when it boils down to how long sexual sessions should be, on the average, studies say about 7 to 13 minutes for ejaculation. However, to last longer on the bed isn’t a say-it-and-it-will-happen scheme.
Instead, it requires that you work towards it. In this article, you will be getting to learn the best 15 sex tips that will make you last longer in bed naturally.
And without much ado, let get down to business.
Top 15 Ways to Last Longer in Bed Naturally.
Practice the Art of Edging.
Have you ever heard of “edging?” Well, now, you’ve done. In simple terms, it is the act of building up “ejaculatory inevitability.” This is literally the orgasmic point where the return is almost always impossible.
Afore now, you may have known how the point of no return feels like. However, what matters this most is the moment just before what the point of no return – how it feels like.
The moment you start having that feeling while having sex than is the right time to engage in activities that do not involve the penis. Instead, do stuff like oral, or merely stimulating your partner, in as much as this doesn’t trigger you too.
Ultimately, do the build-up for about 15-20 minutes – engaging in the stop & start action in such a way that your partner is given a chance to achieve orgasm just before or at the exact time that you do.
Once you notice your comfortability with knowing where your point of tipping is, you can as well cruise along/around that zone without bothering about time-outs. You should also know that even the slightest delay in your climax affects the extent of your orgasm positively.
Change Things During Sex Experient.
Experimenting with new sensations and positions during sex may also help you last longer in bed. This, however, can also be supported logically. In the sense that, engaging in routine foreplays and sex positions will also ultimately make your body climax routinely – quite early.
More often than not, your body will anticipate climax, even earlier than you might think. But if you begin to do things differently – different sex styles – you may start to experience a delay. Often, the more awkward and unfamiliar sex is, the better the experience.
Improve Your Cardio Routine.
Bettering your overall health also has enormous effects on your sex life. Consequently, improving your routine in cardio exercises such as swimming, aerobics, jogging, or even running doesn’t only help in aiding the increase in stamina but can help in the strengthening process of your lungs.
Basically, to last longer in bed, your lungs need to be adequately strengthened, and also with increased capacity.
Cardio exercises also help a great deal in boosting your body’s metabolism, improving the circulation of blood to your lungs, heart, and ultimately, your penis.
Overall, working out has proven to be an excellent stimulator of the release of endorphins. Endorphins help in the release of tension, i.e., calms the body such that the body becomes more comfortable with sexual contact. And hence, a delay in orgasm.
Related Article: 12 Shocking Benefits of Sex Outside the Bedroom.
Do Kegel Exercises.
Another excellent way of strengthening the PC muscle – the pubococcygeus muscle is to engage yourself in Kegel exercises. The pubococcygeus muscle controls ejaculation.
One of the easiest ways to locate the PC muscle is to stop the flow of your “wee-wee” when using the bathroom – what makes you do that is the PC muscle!
Kegel exercises are not too strenuous to do. In fact, all you need to do is clench your fist, and release the PC muscle continuously for about 10 seconds. Repeat the process for like three-time with a break of 10 seconds between each set.
Once you have mastered your routine, you can introduce the Kegel skill when you are having sex. To do this, contract your PC muscle when you are almost reaching orgasm.
This way, you are keeping things under your control. Meaning, you are in place to determine what time you want to cum.
Foreplays Still Matter – Engage in Them A Lot.
What you do every other time asides from penetration is what we regard to as foreplay. Basically, this can come either before or after sexual intercourse, although it is more effective when it comes before penetrative sex.
These activities include kissing, frottage, oral stimulation, manual stimulation, massage, and so on.
Typically, more than 75% of women reach orgasm even before intercourse. So, beefing up your sessions with activities that are more than likely to drive your partner wild is yet another naturally proven way to last more in bed with her.
More often than not, she ends each session with smiles on her face – you planted them there with a job well done, you know.
Take Advantage of The Refractory Period.
The refractory period of a man is the length of time that exists between his ejaculation and when he maintains another erection. This intermission one great opportunity that you can seize to make your partner enjoy her sexual experience with you.
For men who have snoozing cuke, this is an excellent opportunity to turn his attention to pleasing his partner. You should know that having yet another erection after a round of sex doesn’t only mean the commencement of another round.
It also increases the likelihood of such around to last even longer than the previous one.
The use of condoms is yet another effective way of bettering having a better sex life, especially when used correctly.
Not only does it reduce the chances of having a child, or contracting STIs, but they are also used are reducing sensation. A reduced feeling during sex helps a great deal in helping you in the quest for how to last longer in bed.
Play with each Other Before Sex.
This, however, doesn’t work for all men, but for those it suits, it works like magic. It would be best if you tried it out.
Play with each other to completion one hour or two, max, before having sex has proven to make the main event last even longer. This sex-lengthening technique isn’t too casted yet, but then we put it to you that it works.
We have testimonials already. One perfect example is that which was explored in the movie Something About Mary.
Take Breaks During Sex.
Even in warzones, people take breaks, talk less of an activity that is supposed to give you pleasure. Provided you do not have any pressing appointments, another effective way of preventing premature ejaculation is taking breaks during your sexual sessions.
These breaks are to make both of you savour the moment and also better your mutual satisfaction.
So, when you fee things are reaching an abrupt end when having sex, it is better that you stop and engaging in something that buys time. You can return to cuddling, kissing, or oral.
Just ensure that you take a break. This way, both of you are more-than-prepared for the next round that is to come.
Viagra (known initially as Sildenafil) is one effective supplement that helps men in treating premature ejaculation. As it was produced to help men who have erectile dysfunction, it has thus been living up to its execration.
To maintain an erection so you can last longer in bed, Viagra is one go-to option that you can try.
Related Article: 12 Reasons Why Sex is Important In A Relationship.
Incorporate More Eye Contact.
Ensuring eye contact with your partner is one effective way of getting realistic sexual feedbacks from them, which can be used as a synchronizing signal.
Apart from this, it is also a sign of understanding, interest, and respect. And this doesn’t only deal with how to last longer in bed naturally but also makes such sexual experience enjoyable for you and your sexual partner.
So, instead of getting worrisome about lasting longer in bed, take some time out to intentionally make eye contact with your partner – it drives them crazy! It brews sexual engagements, which is one way to enjoy intercourse.
Making eye contacts during sex is a win-win situation; you add some more time to your session and also help you connect with your partner more meaningfully.
Talk to Your Partner.
So, if you are still noticing the shorter spans of your sexual sessions, it is an excellent idea to talk it out with your partner. You can start first by voicing your intention.
Saying something like “as much as I love the sex we have; I want it to last even longer.” You can even present the situation to your partner as a compliment. Any-which-way works fine. Just ensure that you present it well.
Talk To A Professional.
After trying all our sex techniques and tips above on how to last longer in bed, and things are still going south with you and your partner, then now might be the best time to consult a therapist in this regard.
You might do so as a couple, or as an individual – what matters is to see a professional.
Most times, on the contrary to what we think, many premature ejaculations are as a result of psychology. And this is even more reason why you need the service of a therapist.
Try A Numbing Condom.
This particular method has proven to increase stamina considerably, and hopefully provide an answer to how to last longer in bed naturally.
These types of condoms contain a numbing agent that helps in the reduction of your penis’ sensitivity. This way, you can slow down the clock during subsequent sessions.
However, if condoms aren’t part of your sexual routine, then you can make use of a numbing spray. The numbing spray also performs a similar function with the numbing condom.
Try the Squeeze Method.
One un-famous means of delaying ejaculation and prolonging the length of intercourse is the squeeze method.
Here, your partner – the woman – is to place the index, middle, and thumb fingers around the tip of your penis and squeeze just before you reach the stage of ejaculatory inevitability.
Your woman is to keep squeezing until your body must have been relaxed, after which she should slowly release the pressure.
Ultimately because of this process, you will lose most of your erections. But then you will be able to recover it quickly, ad start again. At least, the mission of preventing ejaculation has been achieved.
Quick Techniques to Instantly Last Longer in Bed
Here are a few techniques that can be used to instantly last longer in bed.
- Focus on short, shallow penetrations. This will stimulate the vaginal entrance, where the majority of a woman’s nerve endings are, giving them more pleasure. This will help women become aroused more quickly, which helps the man get the job done easier. Most importantly this will make it less stimulating for the man, effectively delaying ejaculation.
- Slow down the pace and take some slow, deep thrusts. This will decrease how much stimulation your penis is getting while not having to stop intercourse. When you are deep, try grinding your hips and wiggling your pelvic bone. This will reduce your stimulation even more while still stimulating her.
- Focus on your partner first before worrying about yourself. By making sure that she has an orgasm first, a lot of the pressure will be released, allowing you to relax some and not be so overwhelmed, which can affect how quickly you climax.
- If you do happen to ejaculate early, don’t get discouraged and stop everything. Keep focusing on her and after a few minutes, you will be ready for a second round. Most men last longer the second time around anyway and your partner will appreciate the extra attention.
- Switch it up and have her on top. Your penis will be less stimulated from this position, allowing you to regain control again. Ask her to go nice and slow at first to extend it even longer.
- There’s no shame in having to just completely stop and compose yourself. If you can, try to keep playing with her while you calm down so she is not left lying there. Also, if she is still getting pleasured, she is less likely to notice that you pulled out for a minute or two.
- Put on a condom, not only do they immediately reduce stimulation to your penis, but they are a good safety measure. Women will also appreciate the benefit of there not being a mess afterward.
Best Sex Positions to Last Longer in Bed – Are You Ready For Enhanced Sexual Endurance With These?
Position #1 – “The Surreptitious Female Rider”
This is perhaps the best position for you if you are looking to last longer. Let her mount atop you while having sex. There are 2 advantages to this position:
Greater Control: You can control your arousal completely. This is because this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are relaxed, you can control your arousal whenever you want.
Putting Her In Charge: The best advantage to this position is that she is in charge of the stimulation. Her rhythmic movements might inflame you, but you are in total control of your arousal and you can relax or tighten your pelvic muscles with total ease. How great is that?
Position #2 – “The Reversing Female Rider”
Another great position you can try out. This is the reverse of Position #1. This is where your partner mounts you but in a ‘facing away’ position. You can try this variation after adopting the traditional female rider. It can help vary the stimulation, without losing the fun and pleasure of the act.
So the next time you want to beat premature ejaculation and last longer, without spoiling the fun of the act of making it obvious, try these 2 positions. Vary between the two after a while during lovemaking. This is the best way to enjoy the pleasures that these different positions offer while maintaining your arousal and erection for a longer time.
How Does A Position Change Help You Last Longer?
It helps you in 2 ways:
1. Appearing More Dominant: Women like guys to take charge in bed. So, when you change positions every now and then, you are actually increasing your attraction in bed!
2. No Obvious Changes: When you are in the middle of an enjoyable sexual encounter, you don’t want to do something to distract or annoy her! Subtly changing positions is the best way to manage your arousal, while not appearing too obvious about it. You can use a number of sex positions to both vary your pleasure and to last longer in bed. Try the two variations above and get more out of that love encounter!
At a point in time, you might have been faced in the dilemma of premature ejaculation, or maybe not spending time as you have desired in bed with your woman during intercourse.
And consequently, you are faced with the question of how to last longer in bed naturally. In this guide, we hope to have provided suitable answers to this question.
Our 15 sex tips have been put to use in the past, and are therefore trusted to deliver. Try them out today, and enjoy better sex and a resulting better life with your partner.
is the founder and editor of relationshiptips4u. He is a dating, marriage & relationship coach, speaker, and author.
Learn more about him here and connect with him on Twitter, Facebook, and LinkedIn.
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